Resolving to lose weight in 2023? It’ll take work and a mindset shift

December 27, 2022 KQRadio State News 0

As 2023 looms, the experts say about eight in ten New Year’s resolutions are broken by the second week in February. One popular vow that’ll be made on Saturday night is to lose weight. Nutritionist Heather Rasmussen says for Iowans who are positively committed to eating right and getting off the couch, they can absolutely […]